/* Page-owned styles for Reflex & Timing Guide */
#reflex-timing-guide-main {
    --rtg-section-gap: var(--space-2xl);
    --rtg-content-max: 1200px;
    --rtg-narrow-max: 800px;
    --rtg-text-measure-sm: 55ch;
    --rtg-text-measure-xs: 45ch;
    --rtg-text-measure-md: 60ch;
    --rtg-text-measure-50: 50ch;
    --rtg-text-measure-40: 40ch;
    --rtg-text-measure-600: 600px;
    --rtg-text-measure-800: 800px;
    --rtg-paper-texture: repeating-linear-gradient(
        0deg,
        rgba(46, 46, 46, 0.015) 0px,
        rgba(46, 46, 46, 0.015) 1px,
        transparent 1px,
        transparent 4px
    );
}

#reflex-timing-guide-main .rtg-section {
    padding-block: var(--rtg-section-gap);
}

#reflex-timing-guide-main .rtg-section-cream {
    background-color: var(--surface-cream);
    background-image: var(--rtg-paper-texture);
}

#reflex-timing-guide-main .rtg-section-sky {
    background-color: var(--surface-sky);
}

#reflex-timing-guide-main .rtg-container {
    width: 100%;
    max-width: var(--rtg-content-max);
    margin-inline: auto;
    padding-inline: var(--container-padding-desktop);
}

#reflex-timing-guide-main .rtg-narrow-container {
    max-width: var(--rtg-narrow-max);
}

/* Hero */
#reflex-timing-guide-main .rtg-hero {
    background-color: var(--surface-sky);
    padding-block: var(--space-3xl);
    position: relative;
    overflow: hidden;
}

#reflex-timing-guide-main .rtg-hero-inner {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
    max-width: var(--rtg-content-max);
    margin-inline: auto;
    padding-inline: var(--container-padding-desktop);
    position: relative;
    z-index: 1;
}

#reflex-timing-guide-main .rtg-hero-copy {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    align-items: flex-start;
    max-width: var(--rtg-text-measure-800);
}

#reflex-timing-guide-main .rtg-hero-copy h1 {
    max-width: var(--rtg-text-measure-800);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-hero-lead {
    max-width: var(--rtg-text-measure-600);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-hero-motion {
    position: absolute;
    top: 50%;
    right: 0;
    transform: translateY(-50%);
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    pointer-events: none;
    opacity: 0.35;
}

#reflex-timing-guide-main .rtg-motion-line {
    display: block;
    width: 120px;
    height: 2px;
    background-color: var(--color-charcoal);
    position: relative;
}

#reflex-timing-guide-main .rtg-motion-line::after {
    content: "";
    position: absolute;
    right: -1px;
    top: -4px;
    width: 0;
    height: 0;
    border-inline-start: 8px solid var(--color-charcoal);
    border-block-start: 5px solid transparent;
    border-block-end: 5px solid transparent;
}

#reflex-timing-guide-main .rtg-motion-line-short {
    width: 80px;
}

#reflex-timing-guide-main .rtg-motion-line-long {
    width: 160px;
}

/* Why Reflexes */
#reflex-timing-guide-main .rtg-why-grid {
    display: grid;
    grid-template-columns: minmax(0, 3fr) minmax(0, 2fr);
    gap: var(--space-xl);
    align-items: start;
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-why-fact {
    max-width: var(--rtg-text-measure-sm);
    transform: rotate(1deg);
}

#reflex-timing-guide-main .rtg-why-editorial {
    max-width: var(--rtg-text-measure-xs);
    justify-self: end;
    text-align: right;
}

#reflex-timing-guide-main .rtg-why-editorial p {
    text-align: right;
}

/* Reaction vs Anticipation */
#reflex-timing-guide-main .rtg-definitions-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: var(--space-xl);
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-definition-block {
    min-width: 0;
}

#reflex-timing-guide-main .rtg-definition-block p {
    max-width: var(--rtg-text-measure-sm);
    margin-block-start: var(--space-sm);
}

#reflex-timing-guide-main .rtg-summary-box {
    grid-column: 1 / -1;
    max-width: var(--rtg-text-measure-md);
    width: 100%;
}

/* Practical Drills */
#reflex-timing-guide-main .rtg-drills-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--space-lg);
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-drill-card {
    background-color: var(--surface-cream);
    border: var(--border-structural);
    border-radius: var(--radius-card);
    padding: var(--space-md);
    min-width: 0;
    transition: transform var(--transition-base), box-shadow var(--transition-base);
}

#reflex-timing-guide-main .rtg-drill-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-taped-hover);
}

#reflex-timing-guide-main .rtg-drill-card p {
    max-width: var(--rtg-text-measure-xs);
    margin-block-start: var(--space-sm);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-safety-note {
    grid-column: 1 / -1;
    max-width: var(--rtg-text-measure-sm);
    width: 100%;
    margin-inline: auto;
    text-align: center;
}

#reflex-timing-guide-main .rtg-safety-note p {
    text-align: center;
    margin-block-end: 0;
}

/* Timing Strategies */
#reflex-timing-guide-main .rtg-timing-layout {
    display: grid;
    grid-template-columns: minmax(0, 3fr) minmax(0, 2fr);
    gap: var(--space-xl);
    align-items: start;
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-timing-text {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
    min-width: 0;
}

#reflex-timing-guide-main .rtg-strategy-item p {
    max-width: var(--rtg-text-measure-sm);
    margin-block-start: var(--space-sm);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-timing-image {
    justify-self: end;
    max-width: 100%;
}

#reflex-timing-guide-main .rtg-timing-image figcaption {
    max-width: var(--rtg-text-measure-40);
    margin-block-start: var(--space-sm);
    text-align: center;
}

/* Common Mistakes */
#reflex-timing-guide-main .rtg-mistake-list {
    list-style: none;
    margin-block: var(--space-lg) 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

#reflex-timing-guide-main .rtg-mistake-item {
    display: flex;
    gap: var(--space-md);
    align-items: flex-start;
    background-color: var(--surface-cream);
    border: var(--border-structural);
    border-radius: var(--radius-card);
    padding: var(--space-md);
    min-width: 0;
}

#reflex-timing-guide-main .rtg-x-icon {
    flex-shrink: 0;
    width: 24px;
    height: 24px;
    background-color: var(--color-red-accent);
    border-radius: 50%;
    position: relative;
    display: inline-block;
}

#reflex-timing-guide-main .rtg-x-icon::before,
#reflex-timing-guide-main .rtg-x-icon::after {
    content: "";
    position: absolute;
    top: 50%;
    left: 50%;
    width: 12px;
    height: 2px;
    background-color: var(--color-white);
    transform: translate(-50%, -50%) rotate(45deg);
}

#reflex-timing-guide-main .rtg-x-icon::after {
    transform: translate(-50%, -50%) rotate(-45deg);
}

#reflex-timing-guide-main .rtg-mistake-item p {
    max-width: var(--rtg-text-measure-sm);
    margin-block-start: var(--space-xs);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-mistake-summary {
    max-width: var(--rtg-text-measure-md);
    margin-block-start: var(--space-lg);
}

/* Measuring Progress */
#reflex-timing-guide-main .rtg-progress-layout {
    display: grid;
    grid-template-columns: minmax(0, 2fr) minmax(0, 3fr);
    gap: var(--space-xl);
    align-items: start;
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-progress-image {
    justify-self: start;
    max-width: 100%;
}

#reflex-timing-guide-main .rtg-progress-image figcaption {
    max-width: var(--rtg-text-measure-40);
    margin-block-start: var(--space-sm);
    text-align: center;
}

#reflex-timing-guide-main .rtg-progress-text {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
    min-width: 0;
}

#reflex-timing-guide-main .rtg-progress-item p {
    max-width: var(--rtg-text-measure-sm);
    margin-block-start: var(--space-sm);
    margin-block-end: 0;
}

/* When to Take a Break */
#reflex-timing-guide-main .rtg-break-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: var(--space-xl);
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-break-box {
    background-color: var(--surface-cream);
    border: var(--border-structural);
    border-radius: var(--radius-card);
    padding: var(--space-md);
    min-width: 0;
    transition: transform var(--transition-base), box-shadow var(--transition-base);
}

#reflex-timing-guide-main .rtg-break-box:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-taped-hover);
}

#reflex-timing-guide-main .rtg-break-warning {
    border-inline-start: 4px solid var(--color-red-accent);
}

#reflex-timing-guide-main .rtg-break-advice {
    border-inline-start: 4px solid var(--color-grass-green);
}

#reflex-timing-guide-main .rtg-break-box h3 {
    margin-block-end: var(--space-sm);
}

#reflex-timing-guide-main .rtg-break-box p {
    max-width: var(--rtg-text-measure-50);
    margin-block-end: 0;
}

/* Sample Routine */
#reflex-timing-guide-main .rtg-routine-layout {
    display: grid;
    grid-template-columns: minmax(0, 3fr) minmax(0, 2fr);
    gap: var(--space-xl);
    align-items: start;
    margin-block-start: var(--space-lg);
}

#reflex-timing-guide-main .rtg-routine-text {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
    min-width: 0;
}

#reflex-timing-guide-main .rtg-routine-step p {
    max-width: var(--rtg-text-measure-sm);
    margin-block-start: var(--space-sm);
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-routine-image {
    justify-self: end;
    max-width: 100%;
}

#reflex-timing-guide-main .rtg-routine-image figcaption {
    max-width: var(--rtg-text-measure-40);
    margin-block-start: var(--space-sm);
    text-align: center;
}

/* Final Tips */
#reflex-timing-guide-main .rtg-final-section {
    padding-block: var(--space-3xl);
}

#reflex-timing-guide-main .rtg-final-container {
    display: flex;
    flex-direction: column;
    gap: var(--space-xl);
    align-items: center;
    text-align: center;
}

#reflex-timing-guide-main .rtg-takeaway-box {
    max-width: var(--rtg-text-measure-sm);
    width: 100%;
    text-align: left;
}

#reflex-timing-guide-main .rtg-takeaway-box p {
    text-align: left;
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-final-cta {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    align-items: center;
    max-width: var(--rtg-text-measure-600);
}

#reflex-timing-guide-main .rtg-final-cta p {
    margin-block-end: 0;
}

#reflex-timing-guide-main .rtg-final-motion {
    display: flex;
    gap: var(--space-lg);
    justify-content: center;
    pointer-events: none;
    opacity: 0.35;
}

/* Taped image styling */
#reflex-timing-guide-main .rtg-taped-image {
    position: relative;
    border-radius: var(--radius-taped);
    box-shadow: var(--shadow-taped);
    transform: rotate(1.5deg);
    transition: transform var(--transition-base), box-shadow var(--transition-base);
    margin: 0;
    background-color: var(--surface-cream);
    padding: var(--space-sm);
    border: var(--border-image-frame);
}

#reflex-timing-guide-main .rtg-taped-image:hover {
    transform: rotate(0deg);
    box-shadow: var(--shadow-taped-hover);
}

#reflex-timing-guide-main .rtg-taped-image img {
    display: block;
    width: 100%;
    height: auto;
    border-radius: 0;
}

#reflex-timing-guide-main .rtg-taped-image::before {
    content: "";
    position: absolute;
    top: -10px;
    left: -20px;
    width: 80px;
    height: 24px;
    background-color: rgba(253, 246, 227, 0.75);
    border: 1px dashed rgba(46, 46, 46, 0.3);
    transform: rotate(-35deg);
    z-index: 1;
}

#reflex-timing-guide-main .rtg-taped-image::after {
    content: "";
    position: absolute;
    bottom: -10px;
    right: -20px;
    width: 80px;
    height: 24px;
    background-color: rgba(253, 246, 227, 0.75);
    border: 1px dashed rgba(46, 46, 46, 0.3);
    transform: rotate(35deg);
    z-index: 1;
}

/* Tablet breakpoint */
@media (max-width: 1023px) {
    #reflex-timing-guide-main .rtg-container,
    #reflex-timing-guide-main .rtg-hero-inner {
        padding-inline: var(--container-padding-tablet);
    }

    #reflex-timing-guide-main .rtg-why-grid,
    #reflex-timing-guide-main .rtg-timing-layout,
    #reflex-timing-guide-main .rtg-progress-layout,
    #reflex-timing-guide-main .rtg-routine-layout {
        grid-template-columns: 1fr;
        gap: var(--space-lg);
    }

    #reflex-timing-guide-main .rtg-why-editorial {
        justify-self: start;
        text-align: left;
    }

    #reflex-timing-guide-main .rtg-why-editorial p {
        text-align: left;
    }

    #reflex-timing-guide-main .rtg-timing-image,
    #reflex-timing-guide-main .rtg-progress-image,
    #reflex-timing-guide-main .rtg-routine-image {
        justify-self: center;
        width: 100%;
        max-width: 480px;
    }

    #reflex-timing-guide-main .rtg-drills-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    #reflex-timing-guide-main .rtg-drill-card:nth-child(3) {
        grid-column: 1 / -1;
        max-width: 480px;
        justify-self: center;
        width: 100%;
    }

    #reflex-timing-guide-main .rtg-hero-motion {
        opacity: 0.2;
    }
}

/* Mobile breakpoint */
@media (max-width: 767px) {
    #reflex-timing-guide-main .rtg-section {
        padding-block: var(--space-xl);
    }

    #reflex-timing-guide-main .rtg-container,
    #reflex-timing-guide-main .rtg-hero-inner {
        padding-inline: var(--container-padding-mobile);
    }

    #reflex-timing-guide-main .rtg-hero {
        padding-block: var(--space-2xl);
    }

    #reflex-timing-guide-main .rtg-hero-copy {
        align-items: center;
        text-align: center;
    }

    #reflex-timing-guide-main .rtg-hero-copy h1,
    #reflex-timing-guide-main .rtg-hero-lead {
        text-align: center;
    }

    #reflex-timing-guide-main .rtg-hero-motion {
        display: none;
    }

    #reflex-timing-guide-main .rtg-why-grid,
    #reflex-timing-guide-main .rtg-definitions-grid,
    #reflex-timing-guide-main .rtg-drills-grid,
    #reflex-timing-guide-main .rtg-break-grid {
        grid-template-columns: 1fr;
        gap: var(--space-lg);
    }

    #reflex-timing-guide-main .rtg-summary-box,
    #reflex-timing-guide-main .rtg-safety-note,
    #reflex-timing-guide-main .rtg-drill-card:nth-child(3) {
        grid-column: auto;
        max-width: 100%;
        justify-self: auto;
    }

    #reflex-timing-guide-main .rtg-why-fact,
    #reflex-timing-guide-main .rtg-why-editorial,
    #reflex-timing-guide-main .rtg-definition-block p,
    #reflex-timing-guide-main .rtg-drill-card p,
    #reflex-timing-guide-main .rtg-strategy-item p,
    #reflex-timing-guide-main .rtg-mistake-item p,
    #reflex-timing-guide-main .rtg-progress-item p,
    #reflex-timing-guide-main .rtg-break-box p,
    #reflex-timing-guide-main .rtg-routine-step p,
    #reflex-timing-guide-main .rtg-takeaway-box {
        max-width: 100%;
    }

    #reflex-timing-guide-main .rtg-taped-image {
        transform: rotate(1deg);
    }

    #reflex-timing-guide-main .rtg-taped-image:hover {
        transform: rotate(0deg);
    }

    #reflex-timing-guide-main .rtg-taped-image::before {
        width: 60px;
        height: 18px;
        top: -8px;
        left: -12px;
    }

    #reflex-timing-guide-main .rtg-taped-image::after {
        width: 60px;
        height: 18px;
        bottom: -8px;
        right: -12px;
    }

    #reflex-timing-guide-main .rtg-final-motion {
        display: none;
    }

    #reflex-timing-guide-main .rtg-final-container {
        gap: var(--space-lg);
    }

    #reflex-timing-guide-main .rtg-cta {
        width: 100%;
    }
}

@media (prefers-reduced-motion: reduce) {
    #reflex-timing-guide-main .rtg-taped-image,
    #reflex-timing-guide-main .rtg-drill-card,
    #reflex-timing-guide-main .rtg-break-box {
        transform: none;
        transition: none;
    }

    #reflex-timing-guide-main .rtg-taped-image:hover,
    #reflex-timing-guide-main .rtg-drill-card:hover,
    #reflex-timing-guide-main .rtg-break-box:hover {
        transform: none;
    }
}